The Sweet Days of Summer: How Natural Sweeteners Can Boost Your Health
- Aug 25, 2022
- 2 min read
As August comes to a close and September begins, we are truly in the sweetest days of the year. The kids of Fairmont are headed back to school, the days are still warm and green remains everywhere. Fairmont Market is on the cusp of corn harvesting season and we are excited to see what the fall will bring. Two products we have been loving lately are Suddabee’s Honey and Young’s Sugar Shack Maple Syrup. Did you know that these natural sweeteners are beneficial for you and your family’s health? In this post, we will be highlighting all of the wonderful benefits of consuming honey and maple syrup (especially local, as ours are).
The Fairmont kids are ready to go to school!
Let’s start with honey. One of the major health benefits of honey is that it is rich in antioxidants, loaded with flavonoids and phenolic acids. These antioxidants help to neutralize reactive oxygen species in your body, which translates to stopping premature aging, heart disease and Type 2 Diabetes development. Another benefit is that honey contains minerals, including zinc, magnesium, calcium and riboflavin. Talk about a superfood! It is possible that eating honey made in an area near you (local!) can lessen allergy symptoms. This is because the pollen that went into making the honey is still present in trace amounts, thus exposing your body to these allergens without a noticeable reaction. Local Sudabee’s honey can be purchased at this link: https://www.fairmontfarminc.com/product-page/suddabee-s-honey.
As for maple syrup, it has been shown to improve digestion when used as an alternative to refined sugar in baked goods, yogurt, coffee (try it!) and other recipes. This is because eating a lot of refined sugar can contribute to poor gut health, and artificial sweetener consumption can lead to gas and bloating. In contrast, maple syrup has natural sugars that help maintain stable blood sugar levels, ensuring these symptoms do not happen when you enjoy a muffin or parfait sweetened with maple. Much like honey, maple syrup has some wonderful minerals in it, as zinc and manganese are present in relatively high amounts. Zinc helps to keep the body’s white blood cell count high, thus fighting illnesses. This is a must as kids head back into school and the cold season begins! Order some maple syrup of your own at this link: https://www.fairmontfarminc.com/product-page/maple-syrup
To conclude, maple syrup, as well as honey, have been shown to be positive additions to your daily eating habits. They add a rich, sweet flavor to any food, while boosting your health. Come into the Market or order some today!
Sources:
Honey and maple syrup are indeed healthy, as honey works as an antioxidant while maple syrup supports stable blood sugar levels. Compared to refined sugar, both may have a lower impact on blood sugar, but they are still sources of sugar and should be used in moderation. On the other hand, green tea's health benefits include a boost in metabolism, improved exercise performance, a lower risk of cardiovascular heart disease, support for weight loss, and more.
I really enjoyed your post about the benefits of natural sweeteners for summer—your blend of science-backed insights and practical tips makes healthier choices feel both accessible and delicious.
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This was such an interesting read! I liked how the blog highlighted the health benefits of natural sweeteners, especially during summer when people look for healthier options. I remember working on an assignment about dietary choices and came across similar insights. It also reminded me how important clear writing is when presenting research, and that’s where a Journal Proofreading Service becomes so valuable for accuracy and credibility.
It's so easy to reach for refined sugars, but opting for local honey and maple syrup makes a real difference. Not only do they taste amazing, but knowing where they come from adds an extra layer of appreciation. It reminds me of when my kids were younger, and we'd visit the local farms. They were fascinated by everything – though I think if they saw a game like crazy cattle 3d, they might have a different, slightly more... energetic, view of farm life now! Seriously though, supporting local producers and choosing these natural sweeteners is a win-win. Thanks for highlighting the health benefits!
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